Oven Fried Fish Fillets
|Flounder/Sole / perch fillets||2 Pound, frozen, thawed (2 Packages, 1 Pound Each)|
|Fine dry bread crumbs||1⁄2 Cup (8 tbs)|
|Dried parsley flakes||1 Tablespoon|
|Vegetable oil||2 Tablespoon|
1. Separate the fish fillets carefully.
2. Combine the bread crumbs, salt, pepper, parsley flakes and paprika in a bowl. Add oil and blend with a fork until thoroughly combined. Spread on waxed paper.
3. Press fish fillets into crumb mixture to coat both sides. Place on nonstick baking sheet.
4. Bake in a very hot oven (450°) for 12 minutes, or until fish flakes easily with a fork.