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  Flounder/Sole / perch fillets 2 Pound, frozen, thawed (2 Packages, 1 Pound Each)
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Dried parsley flakes 1 Tablespoon
  Paprika 1 Teaspoon
  Vegetable oil 2 Tablespoon

1. Separate the fish fillets carefully.
2. Combine the bread crumbs, salt, pepper, parsley flakes and paprika in a bowl. Add oil and blend with a fork until thoroughly combined. Spread on waxed paper.
3. Press fish fillets into crumb mixture to coat both sides. Place on nonstick baking sheet.
4. Bake in a very hot oven (450°) for 12 minutes, or until fish flakes easily with a fork.

Recipe Summary

Main Dish
Cook Time: 
15 Minutes

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Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1246 Calories from Fat 385

% Daily Value*

Total Fat 43 g66.9%

Saturated Fat 6.9 g34.5%

Trans Fat 0 g

Cholesterol 435.5 mg145.2%

Sodium 2930.8 mg122.1%

Total Carbohydrates 29 g9.5%

Dietary Fiber 7.6 g30.3%

Sugars 3.2 g

Protein 178 g356.8%

Vitamin A 89.3% Vitamin C 62.1%

Calcium 43.9% Iron 113%

*Based on a 2000 Calorie diet

Oven Fried Fish Fillets Recipe