Poached Salmon Steaks
|Lemon||1 Large, cut into 6 slices|
|Salmon steaks||4 (1 Inch Thick)|
|Hollandaise sauce||5 Ounce (1 Jar)|
1. Half-fill a large skillet with water; season with 2 of the lemon slices, onion, bay leaf, salt and peppercorns; bring to boiling.
2. Place salmon steaks in the pan; cover. Simmer 15 minutes, or until fish flakes easily with a fork; drain.
3. While salmon cooks, heat hollandaise sauce, as label directs.
4. Place salmon steaks on serving plates; spoon the hollandaise sauce over each. Garnish with remaining lemon slices.
Serving size: Complete recipe
Calories 1202 Calories from Fat 622
% Daily Value*
Total Fat 69 g106.2%
Saturated Fat 5.9 g29.7%
Trans Fat 0 g
Cholesterol 330 mg110%
Sodium 1236.3 mg51.5%
Total Carbohydrates 20 g6.6%
Dietary Fiber 4.5 g17.8%
Sugars 0.6 g
Protein 124 g247.4%
Vitamin A 6.5% Vitamin C 110.4%
Calcium 13.6% Iron 32.5%
*Based on a 2000 Calorie diet