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Poached Fish Fillets with Soy Dressing

Gadget.Cook's picture
For sauce
  Soy sauce 2 Tablespoon
  Shao hsing wine/Dry sherry 1 Tablespoon
  Sesame oil 2 Teaspoon
  Thin fresh ginger slices 4
  Green onions and tops 2 , cut in half
  Firm white fish fillets 1 Pound (Such As Cod / Halibut / Sea Bass, 3/4 Inch Thick)

Place sauce ingredients in a small saucepan.
Whisk until blended and set aside.
Cooking Pour water into a wide frying pan to a depth of 2 inches.
Add ginger and green onions and bring to a boil.
Reduce heat so water barely simmers.
Add fish, cover, and simmer for 5 minutes or until center of fish is opaque.
Lift out fish with a slotted spatula, drain briefly, and place on a serving platter.
Bring sauce ingredients to a boil.
Drizzle sauce over fish.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 537 Calories from Fat 177

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 2093.4 mg87.2%

Total Carbohydrates 6 g2%

Dietary Fiber 1.3 g5%

Sugars 1.2 g

Protein 83 g165.1%

Vitamin A 19.2% Vitamin C 19%

Calcium 26.3% Iron 6.2%

*Based on a 2000 Calorie diet

Poached Fish Fillets With Soy Dressing Recipe