Poached Fish Fillets with Soy Dressing
|Soy sauce||2 Tablespoon|
|Shao hsing wine/Dry sherry||1 Tablespoon|
|Sesame oil||2 Teaspoon|
|Thin fresh ginger slices||4|
|Green onions and tops||2 , cut in half|
|Firm white fish fillets||1 Pound (Such As Cod / Halibut / Sea Bass, 3/4 Inch Thick)|
Place sauce ingredients in a small saucepan.
Whisk until blended and set aside.
Cooking Pour water into a wide frying pan to a depth of 2 inches.
Add ginger and green onions and bring to a boil.
Reduce heat so water barely simmers.
Add fish, cover, and simmer for 5 minutes or until center of fish is opaque.
Lift out fish with a slotted spatula, drain briefly, and place on a serving platter.
Bring sauce ingredients to a boil.
Drizzle sauce over fish.
Serving size: Complete recipe
Calories 537 Calories from Fat 177
% Daily Value*
Total Fat 20 g30.9%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 2093.4 mg87.2%
Total Carbohydrates 6 g2%
Dietary Fiber 1.3 g5%
Sugars 1.2 g
Protein 83 g165.1%
Vitamin A 19.2% Vitamin C 19%
Calcium 26.3% Iron 6.2%
*Based on a 2000 Calorie diet