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Pickled Or Soused Herrings

Flavor.of.Europe's picture
  Herrings 2 (2 Pieces Per Person)
  Bay leaves 2
  Sliced onion 1 Large (For 8 Fish Pieces)
  Pickling spice 1 Teaspoon
  Vinegar 1⁄2 Cup (8 tbs), combined with equal amount of water
  Water 1⁄2 Cup (8 tbs)

Clean the fish and remove the heads and tails.
It is not necessary to fillet them.
Lay them in an oven-proof dish, after rubbing a little salt into the skin.
Add the bay leaves, pickling spice, the thinly sliced onion and pepper and barely cover the fish with a mixture of half vinegar and half water.
Cover with a piece of oven foil or a lid and bake in a moderate oven (300°F. electric; gas regulo 3) for 30-40 minutes.
Leave to get cold in the liquid.
They are also served cold, with a little of the tangy liquid poured over.
Also for mackerel.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 482 Calories from Fat 167

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 4.3 g21.3%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 195.4 mg8.1%

Total Carbohydrates 33 g11.1%

Dietary Fiber 7.2 g28.7%

Sugars 13.3 g

Protein 40 g79%

Vitamin A 6.3% Vitamin C 42.4%

Calcium 21% Iron 20.8%

*Based on a 2000 Calorie diet

Pickled Or Soused Herrings Recipe