Pickled Or Soused Herrings
|Herrings||2 (2 Pieces Per Person)|
|Sliced onion||1 Large (For 8 Fish Pieces)|
|Pickling spice||1 Teaspoon|
|Vinegar||1⁄2 Cup (8 tbs), combined with equal amount of water|
|Water||1⁄2 Cup (8 tbs)|
Clean the fish and remove the heads and tails.
It is not necessary to fillet them.
Lay them in an oven-proof dish, after rubbing a little salt into the skin.
Add the bay leaves, pickling spice, the thinly sliced onion and pepper and barely cover the fish with a mixture of half vinegar and half water.
Cover with a piece of oven foil or a lid and bake in a moderate oven (300Â°F. electric; gas regulo 3) for 30-40 minutes.
Leave to get cold in the liquid.
They are also served cold, with a little of the tangy liquid poured over.
Also for mackerel.
Serving size: Complete recipe
Calories 482 Calories from Fat 167
% Daily Value*
Total Fat 19 g28.6%
Saturated Fat 4.3 g21.3%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 195.4 mg8.1%
Total Carbohydrates 33 g11.1%
Dietary Fiber 7.2 g28.7%
Sugars 13.3 g
Protein 40 g79%
Vitamin A 6.3% Vitamin C 42.4%
Calcium 21% Iron 20.8%
*Based on a 2000 Calorie diet