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Saute Ed Halibut Steaks

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Ingredients
  Halibut steaks 4
  Seasoned flour 1 Cup (16 tbs)
  Butter 2 Tablespoon
  Vegetable oil 1 Tablespoon
  Carrot 1 , pared and thinly sliced
  Green pepper 1 , thinly sliced
  Stalk celery 1 , thinly sliced
  Fish stock 1 Cup (16 tbs), heated
  Cornstarch 1⁄2 Teaspoon
  Cold water 2 Tablespoon
  Lemon juice 1 Tablespoon
Directions

Preheat oven to 375 °F (190 °C).
Season fish and dredge in flour. Heat butter and oil in large ovenproof frying pan over medium heat. Add halibut and cook about 8 minutes; adjust time depending on size of steaks. Turn fish over 2 to 3 times during cooking.
Transfer pan to oven and finish cooking fish 6 minutes. Remove fish from pan to serving platter and keep warm.
Add all vegetables to frying pan and season well. Cover and cook 4 minutes over medium heat.
Pour in fish stock and bring to boil. Cook 1 minute.
Dissolve cornstarch in cold water; stir into vegetable mixture until well blended. Cook 1 minute over reduced heat.
Spoon vegetables alongside fish, sprinkle with lemon juice and serve at once.

Recipe Summary

Method: 
Saute
Ingredient: 
Fish

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