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Oven Crusty Fish

American.foodie's picture
Ingredients
  Fish fillets 1 Pound
  Milk 1⁄2 Cup (8 tbs)
  Salt 3 Teaspoon
  Corn flake crumbs 1 Cup (16 tbs)
  Salad oil/Melted butter 4 Teaspoon
Directions

1. Cut fish into serving pieces allowing about 1/4 pound for each serving. Combine milk and salt.
2. Dip fish in milk, then in Corn Flake Crumbs. Arrange on well-oiled baking sheet or shallow pan. Sprinkle fish with salad oil.
3. Bake in extremely hot oven (500° F.) about 15 minutes or until tender.

Recipe Summary

Method: 
Baked
Ingredient: 
Fish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 875 Calories from Fat 298

% Daily Value*

Total Fat 34 g51.8%

Saturated Fat 3 g15.2%

Trans Fat 0.4 g

Cholesterol 311.3 mg103.8%

Sodium 6720.5 mg280%

Total Carbohydrates 61 g20.4%

Dietary Fiber 2.3 g9.2%

Sugars 10.6 g

Protein 88 g176.5%

Vitamin A 25.4% Vitamin C 23.1%

Calcium 37.1% Iron 103%

*Based on a 2000 Calorie diet

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Oven Crusty Fish Recipe