You are here

Potato Fish Fillets

admin's picture
  Frozen haddock fillets 32 Ounce, thawed (2 Packages, 16 Ounce Each)
  Garlic salt 1⁄2 Teaspoon
  Powdered packaged instant mashed potatoes 1⁄2 Cup (8 tbs)
  Salad oil 3 Tablespoon
  Canned chicken broth 13 3⁄4 Ounce (1 Can)
  Powdered packaged instant mashed potatoes 3 Tablespoon
  Finely chopped onion 2 Tablespoon
  Lemon juice 1 Tablespoon
  Dried parsley flakes 2 Teaspoon

Separate fillets; cut into serving-size pieces.
Sprinkle both sides with garlic salt.
Roll fillets in the 1/2 cup instant mashed potatoes.
Set electric skillet at 380°; in skillet fry fish in hot oil till browned, turning once.
Remove from skillet to warm serving platter.
Combine remaining ingredients in skillet; simmer, stirring constantly, till thickened.
Pass hot sauce with fish.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3265 Calories from Fat 1659

% Daily Value*

Total Fat 181 g278.7%

Saturated Fat 36.4 g181.8%

Trans Fat 0.8 g

Cholesterol 279.1 mg93%

Sodium 4735.4 mg197.3%

Total Carbohydrates 297 g99.1%

Dietary Fiber 15.7 g62.9%

Sugars 35.6 g

Protein 127 g253.9%

Vitamin A 20.4% Vitamin C 85.6%

Calcium 40.9% Iron 131.2%

*Based on a 2000 Calorie diet

Potato Fish Fillets Recipe