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Aegean Baked Fish

Ingredients
  Olive oil/Vegetable oil 2 Tablespoon
  Dry bread crumbs 1⁄2 Cup (8 tbs)
  Fish fillets 2 Pound
  Salt 1 Teaspoon
  Dried oregano leaves 1 Teaspoon
  Lemon juice 1⁄4 Cup (4 tbs)
  Canned tomato sauce 8 Ounce (1 can)
  Snipped parsley 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), finely chopped
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Dry bread crumbs 1⁄4 Cup (4 tbs)
  Lemon slices 3
  Ripe olives 3
Directions

Pour 2 tablespoons oil evenly into oblong baking dish, 13 1/2 x 9 x 2 inches.
Sprinkle 1/2 cup bread crumbs evenly over oil.
Pat fish dry with paper towels.
Arrange fish in single layer in baking dish; sprinkle with 1 teaspoon salt and the oregano.
Pour lemon juice over fish.
Mix tomato sauce, parsley, garlic, 2 tablespoons oil, 1/2 teaspoon salt and the pepper; spoon over fish.
Sprinkle with 1/4 cup bread crumbs.
Cook uncovered in 350° oven until fish flakes easily with fork, 30 to 40 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Sprinkling
Ingredient: 
Fish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1341 Calories from Fat 482

% Daily Value*

Total Fat 55 g84.3%

Saturated Fat 5 g25.2%

Trans Fat 0 g

Cholesterol 600 mg200%

Sodium 5324.3 mg221.8%

Total Carbohydrates 56 g18.7%

Dietary Fiber 9.7 g38.7%

Sugars 13.9 g

Protein 170 g340.6%

Vitamin A 53.4% Vitamin C 142.6%

Calcium 72.8% Iron 46%

*Based on a 2000 Calorie diet

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Aegean Baked Fish Recipe