|Frozen fish fillets||14 Ounce, separated by plastic (1 package)|
|Lemon juice||1 Tablespoon|
|Seasoning salt||To Taste|
|Instant potato flakes||1⁄2 Cup (8 tbs) (adjust quantity as needed)|
|Tartar sauce||1⁄2 Cup (8 tbs)|
|Thick tomato slices||6|
|Gruyere cheese/Swiss cheese||2 Ounce, shredded|
|Dry bread crumbs||2 Tablespoon|
Preheat oven to 450F.
Separate fillets and brush with lemon juice.
Sprinkle with seasoning salt and dredge with potato flakes.
Arrange in a shallow buttered bake pan.
Top each fillet with a thick slice of tomato.
Bake for 8 minutes.
Spoon tartare sauce over tomato and fish.
Sprinkle with cheese and crumbs.
Bake 4 minutes or until fish flakes.
Broil 1 minute or until lightly browned.
Serving size: Complete recipe
Calories 853 Calories from Fat 349
% Daily Value*
Total Fat 39 g60.7%
Saturated Fat 11.1 g55.6%
Trans Fat 0 g
Cholesterol 335.4 mg111.8%
Sodium 1237.1 mg51.5%
Total Carbohydrates 33 g11%
Dietary Fiber 2.8 g11.4%
Sugars 5.8 g
Protein 92 g184.9%
Vitamin A 25.8% Vitamin C 30.5%
Calcium 84.8% Iron 10%
*Based on a 2000 Calorie diet