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Fish Deluxe

Canadian.kitchen's picture
Ingredients
  Frozen fish fillets 14 Ounce, separated by plastic (1 package)
  Lemon juice 1 Tablespoon
  Seasoning salt To Taste
  Instant potato flakes 1⁄2 Cup (8 tbs) (adjust quantity as needed)
  Tartar sauce 1⁄2 Cup (8 tbs)
  Thick tomato slices 6
  Gruyere cheese/Swiss cheese 2 Ounce, shredded
  Dry bread crumbs 2 Tablespoon
Directions

Preheat oven to 450F.
Separate fillets and brush with lemon juice.
Sprinkle with seasoning salt and dredge with potato flakes.
Arrange in a shallow buttered bake pan.
Top each fillet with a thick slice of tomato.
Bake for 8 minutes.
Spoon tartare sauce over tomato and fish.
Sprinkle with cheese and crumbs.
Bake 4 minutes or until fish flakes.
Broil 1 minute or until lightly browned.

Recipe Summary

Cuisine: 
American
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
2 Minutes

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3.775
Average: 3.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 853 Calories from Fat 349

% Daily Value*

Total Fat 39 g60.7%

Saturated Fat 11.1 g55.6%

Trans Fat 0 g

Cholesterol 335.4 mg111.8%

Sodium 1237.1 mg51.5%

Total Carbohydrates 33 g11%

Dietary Fiber 2.8 g11.4%

Sugars 5.8 g

Protein 92 g184.9%

Vitamin A 25.8% Vitamin C 30.5%

Calcium 84.8% Iron 10%

*Based on a 2000 Calorie diet

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Fish Deluxe Recipe