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Sauteed Pickerel

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  Butter 1 Tablespoon
  Olive oil 1 Tablespoon
  Pickerel fillets 4
  Red pepper 1 , julienned
  Zucchini 1 , julienned
  Pine nuts 1⁄2 Cup (8 tbs)
  Grated orange rind 2 Tablespoon
  Lemon juice 1 Tablespoon

Preheat oven to 375 °F (190 °C).
Heat butter and oil in ovenproof saute pan over medium heat. Add fish and season well; cook 3 minutes.
Turn filets over. Place pan in oven and continue cooking 6 to 8 minutes or adjust time according to thickness of filets.
Remove fish from saute pan and keep hot.
Return saute pan to burner. Add red pepper and zucchini; cook 4 minutes over high heat.
Add remaining ingredients and season well. Cook 3 more minutes. Pour vegetables and juices from pan over fish and serve.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1328 Calories from Fat 728

% Daily Value*

Total Fat 85 g130.3%

Saturated Fat 13.2 g66%

Trans Fat 0 g

Cholesterol 534.9 mg178.3%

Sodium 320.6 mg13.4%

Total Carbohydrates 32 g10.8%

Dietary Fiber 10.6 g42.5%

Sugars 11.6 g

Protein 125 g249.4%

Vitamin A 97.7% Vitamin C 406.7%

Calcium 10.3% Iron 29.5%

*Based on a 2000 Calorie diet

Sauteed Pickerel Recipe