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Fish Parmesan

  Mild white fish 1 Pound
  Seasoned salt 1⁄4 Teaspoon
  Butter/Margarine 2 Tablespoon
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Mayonnaise 1⁄2 Cup (8 tbs)
  Chopped green onions 2 Tablespoon
  Paprika To Taste

Wipe and dry fish.
Arrange fish in a 12- x 8-inch glass baking dish.
Sprinkle with seasoned salt.
Dot with butter.
Cover with waxed paper.
Microwave at HIGH 2 minutes.
Blend Parmesan cheese, mayonnaise, and onions.
Spread cheese mixture over fish.
Cover with waxed paper.
Microwave at HIGH 2 to 3 minutes.
Sprinkle with paprika before serving.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1688 Calories from Fat 1203

% Daily Value*

Total Fat 135 g207.2%

Saturated Fat 35.2 g176%

Trans Fat 0 g

Cholesterol 501.9 mg167.3%

Sodium 2184.8 mg91%

Total Carbohydrates 5 g1.6%

Dietary Fiber 1.4 g5.7%

Sugars 1.3 g

Protein 108 g216%

Vitamin A 64.1% Vitamin C 24%

Calcium 93.7% Iron 16.2%

*Based on a 2000 Calorie diet

Fish Parmesan Recipe