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Healthy Broiled Fish Steaks

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Ingredients
  Fish steaks 30 Ounce (6 pieces 5 ounce each h, 1/2 inch thick)
  Reduced calorie mayonnaise 2 Tablespoon
  Lemon herb seasoning 1 Tablespoon
  Paprika To Taste
  Lemon 1 , thinly sliced (for garnish)
  Fresh parsley sprigs 6 (for garnish)
Directions

Preheat broiler.
Rinse fish and pat dry.
Lightly coat both sides of each fish piece with mayonnaise.
Place in a shallow baking dish.
Sprinkle with half of the lemon herb seasoning and paprika.
Broil 3 to 4 minutes.
Turn fish and sprinkle with remaining seasonings.
Broil for another 3 to 4 minutes, or until fish flakes when tested with a fork or is no longer translucent.
Garnish with lemon slices and a sprig of fresh parsley.
Serve immediately.

Recipe Summary

Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Healthy

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4.117855
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 927 Calories from Fat 300

% Daily Value*

Total Fat 34 g52.3%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 570.3 mg190.1%

Sodium 1090.5 mg45.4%

Total Carbohydrates 14 g4.8%

Dietary Fiber 3.3 g13.3%

Sugars 1.5 g

Protein 151 g302.7%

Vitamin A 24.1% Vitamin C 91.3%

Calcium 50.1% Iron 6.4%

*Based on a 2000 Calorie diet

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Healthy Broiled Fish Steaks Recipe