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Fish Mozzarella

  Mild white fish 1 Pound
  Seasoned salt 1⁄4 Teaspoon
  Butter/Margarine 2 Tablespoon
  Commercial sour cream 1⁄3 Cup (5.33 tbs)
  Mozzarella cheese 3 Ounce, shredded
  Chopped parsley 1 Tablespoon

Wipe and dry fish.
Arrange fish in a 12- x 8-inch glass baking dish.
Sprinkle with seasoned salt.
Dot with butter; then cover with waxed paper.
Microwave at HIGH 2 minutes.
Blend sour cream and cheese.
Spread mixture on fish.
Sprinkle with parsley.
Cover with waxed paper.
Microwave at HIGH 2 to 3 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1032 Calories from Fat 568

% Daily Value*

Total Fat 65 g99.3%

Saturated Fat 36.6 g182.8%

Trans Fat 0 g

Cholesterol 475.5 mg158.5%

Sodium 1321.9 mg55.1%

Total Carbohydrates 6 g1.8%

Dietary Fiber 0.49 g2%

Sugars 3.7 g

Protein 104 g208.4%

Vitamin A 69.7% Vitamin C 34.4%

Calcium 75.9% Iron 16.6%

*Based on a 2000 Calorie diet

Fish Mozzarella Recipe