Oven Fried Fish
|Pickerel fillets/Dore||2 Pound|
|Buttermilk||1 Cup (16 tbs)|
|Worcestershire sauce||1⁄4 Teaspoon|
|Fine dry bread crumbs/Cracker crumbs||1 Cup (16 tbs)|
|Melted butter||1⁄4 Cup (4 tbs)|
|Mustard sauce||2 Tablespoon|
Cover fillets with mixture of buttermilk, Worcestershire sauce and salt and let stand 30 minutes.
Heat oven to 525 degrees.
Combine crumbs and paprika.
Lift fish out of milk and shake to remove excess moisture.
Dip each piece in crumbs to coat both sides.
Lay in a large flat baking dish in a single layer.
Drizzle butter over.
Bake about 15 minutes or until fish flakes easily with a fork and is golden brown.
Serving size: Complete recipe
Calories 1575 Calories from Fat 573
% Daily Value*
Total Fat 67 g103.5%
Saturated Fat 28.4 g142.2%
Trans Fat 0 g
Cholesterol 876.1 mg292%
Sodium 5149.4 mg214.6%
Total Carbohydrates 59 g19.8%
Dietary Fiber 4.1 g16.5%
Sugars 8.7 g
Protein 185 g369.9%
Vitamin A 79.8% Vitamin C 6.2%
Calcium 11.7% Iron 20.6%
*Based on a 2000 Calorie diet