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Poached Turbot

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Ingredients
  Chicken turbot 2 Pound (1 whole or a cut)
  Lemon 1
  Salt To Taste
Directions

Wipe the fish thoroughly and trim the fins.
Make an incision down the middle of the back, to lessen the possibility of the skin cra'cking; and rub the white side of the fish with a cut lemon to retain its whiteness.
Have ready a pan containing sufficient warm water to cover the fish, add salt to taste, put in the fish, bring gradually to near boiling-point, then simmer very gently for 15-20 min Drain the fish and dish up neatly.
Garnish with lobster coral, parsley and cut lemon, and serve with Hollandaise, anchovy or shrimp sauce.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Side Dish
Method: 
Poached
Ingredient: 
Fish

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1692 Calories from Fat 1122

% Daily Value*

Total Fat 128 g197.2%

Saturated Fat 16 g80.1%

Trans Fat 0 g

Cholesterol 520 mg173.3%

Sodium 3909.4 mg162.9%

Total Carbohydrates 6 g2.1%

Dietary Fiber 2.7 g10.9%

Sugars 0 g

Protein 129 g257.4%

Vitamin A 0.3% Vitamin C 74.4%

Calcium 3.6% Iron 2.3%

*Based on a 2000 Calorie diet

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Poached Turbot Recipe