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Whole Fish

Microwaverina's picture
Ingredients
  Whole fish 1 , cleaned and boned
  Butter 1 Tablespoon
Directions

1. When serving fish hot, stuff if desired.
2. Melt butter in microwave oven. Brush entire fish with melted butter. Place fish on a roast rack set in a 2-quart glass baking dish. Cover head and tail with foil.
3. Insert Temperature Probe in fish just above the gill into the meatiest area parallel to backbone (be sure it does not touch foil around head). Have the probe in the side of the fish closest to the dish. Cover tightly with plastic wrap. Cook in microwave oven set at 140°F and at HIGH.
4. Remove from oven. Allow to stand covered 5 minutes before serving. To serve fish, slide back skin and slice or serve with a spoon. If serving fish cold, accompany with Cucumber Sauce or mayonnaise and dill or tarragon.

Recipe Summary

Cuisine: 
Indian
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Fish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 518 Calories from Fat 186

% Daily Value*

Total Fat 21 g32.2%

Saturated Fat 7.7 g38.5%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 1.7 mg0.1%

Total Carbohydrates 0.01 g0%

Dietary Fiber 0 g

Sugars 0 g

Protein 78 g155.2%

Vitamin A 127.7% Vitamin C

Calcium 118.4% Iron 127.8%

*Based on a 2000 Calorie diet

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Whole Fish Recipe