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Fish With Vegetables And Olives

Microwaverina's picture
Ingredients
  Fish fillets 1 Pound, cut into serving pieces (Fresh Or Frozen, Defrosted)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Green pepper 1 , cut into rings
  Onion 1 Small, thinly sliced
  Lemon juice 2 Tablespoon
  Garlic clove 1 Small, finely chopped
  Tomato 1 Medium, sliced
  Sliced pitted ripe olives 1⁄4 Cup (4 tbs)
Directions

1. Arrange fish with thickest parts to outside edge in baking dish, 8x8x2 inches. Sprinkle with salt, pepper and paprika. Top with green pepper rings and onion slices. Mix lemon juice and garlic; pour over peppers and onions. Cover tightly and microwave on high (100%) 3 minutes.
2. Top with tomato slices and sprinkle with olives. Rotate baking dish 1/2 turn. Cover tightly and microwave on high (100%) until fish flakes easily with fork, 4 to 6 minutes. Let stand 3 minutes. Garnish with lemon wedges if desired.

Recipe Summary

Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 574 Calories from Fat 95

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 2642.3 mg110.1%

Total Carbohydrates 30 g10%

Dietary Fiber 6.8 g27.3%

Sugars 13 g

Protein 84 g168.6%

Vitamin A 45.1% Vitamin C 268.5%

Calcium 48.2% Iron 45.1%

*Based on a 2000 Calorie diet

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Fish With Vegetables And Olives Recipe