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My Favorite Fish Dish

Ingredients
  Fillets 2 Pound
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Lemon juice 4 Tablespoon
  Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Mustard 1 Tablespoon
  Milk 1 Cup (16 tbs)
  Bread crumbs 1⁄2 Cup (8 tbs), buttered
  Melted butter 1 1⁄2 Tablespoon (For breadcrumbs)
  Parsley 1 Tablespoon, minced
Directions

Arrange fillets in greased baking pan.
Sprinkle with salt, pepper, paprika and lemon juice.
Melt margarine and blend in flour and mustard.
Add milk slowly, making a white sauce.
Season with salt and pepper.
Pour over fillets.
Combine bread crumbs and melted butter.
Sprinkle crumbs and parsley over fillets.
Bake uncovered at 350° for 30 min.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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4.038235
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1575 Calories from Fat 688

% Daily Value*

Total Fat 75 g115.9%

Saturated Fat 28.5 g142.6%

Trans Fat 0 g

Cholesterol 391 mg130.3%

Sodium 1360.7 mg56.7%

Total Carbohydrates 59 g19.5%

Dietary Fiber 4.8 g19.2%

Sugars 15.7 g

Protein 177 g354%

Vitamin A 76.2% Vitamin C 94.9%

Calcium 40.6% Iron 28.1%

*Based on a 2000 Calorie diet

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My Favorite Fish Dish Recipe