|Plaice fillets||16 Ounce (4 Fillets, 4 Ounce Each)|
|Milk/Water||1⁄2 Cup (8 tbs)|
|Bread crumbs||1 Cup (16 tbs)|
|Frying fat||1 Tablespoon|
Wipe the fillets with a clean damp cloth.
Season the flour with salt and pepper to taste and dip each fillet in it.
Beat the egg, mix with a little milk or water and brush over each fillet.
Coat the fillets with breadcrumbs, press on firmly and fry in hot fat until nicely browned.
Garnish with fresh or fried parsley, and serve plain with cut lemon or with anchovy, shrimp or melted butter sauce.
Serving size: Complete recipe
Calories 817 Calories from Fat 285
% Daily Value*
Total Fat 32 g48.8%
Saturated Fat 9.4 g47%
Trans Fat 0 g
Cholesterol 235.5 mg78.5%
Sodium 1035.2 mg43.1%
Total Carbohydrates 41 g13.8%
Dietary Fiber 2 g7.9%
Sugars 8.4 g
Protein 91 g182.5%
Vitamin A 32.4% Vitamin C 33.3%
Calcium 24.5% Iron 23.7%
*Based on a 2000 Calorie diet