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Spiced Plaice

Flavors.of.Asia's picture
  Dark soy sauce 1⁄2 Cup (8 tbs)
  Soft brown sugar 2 Tablespoon
  Hot chilli powder 1 Teaspoon
  Garlic 2 Clove (10 gm), crushed
  Flounder 4 , cleaned, gutted and prepared for cooking
  Butter 2 Tablespoon
  Lemon 1 , juiced

Combine the soy sauce, sugar, chilli powder and garlic together.
Put the fish in a shallow dish and pour over the soy sauce mixture.
Cover and set aside for 1 hour, basting occasionally.
Preheat the grill (broiler) to high.
Arrange the fish on the rack of the grill (broiler) and grill (broil) the fish, turning them once, for 8 to 10 minutes, or until the flesh flakes easily, basting occasionally with the marinade.
Melt the butter in a small saucepan.
Stir in the lemon juice and remove from the heat.
Carefully transfer the fish to individual plates and discard the remaining marinade.
Pour the melted butter mixture over the fish and serve at once.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 175 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 0.9 g4.5%

Trans Fat 0 g

Cholesterol 88 mg29.3%

Sodium 309.8 mg12.9%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0.12 g0.46%

Sugars 1 g

Protein 34 g67.9%

Vitamin A 2.3% Vitamin C 7.2%

Calcium 3.4% Iron 3.8%

*Based on a 2000 Calorie diet

Spiced Plaice Recipe