You are here

Plaice Mornay

admin's picture
Ingredients
  Plaice fillets 16 Ounce (Four 4 oz. fillets)
  Mornay sauce 2 Tablespoon
Directions

Fold the fillets in half and steam between 2 plates.
Meanwhile make the sauce.
Arrange the cooked fish in a shallow fireproof dish, coat with sauce and sprinkle with the remaining cheese.
Place under a hot grill until golden brown.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Fish

Rate It

Your rating: None
4.176925
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 418 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 0.91 g4.5%

Trans Fat

Cholesterol 13.8 mg4.6%

Sodium 769.9 mg32.1%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.11 g0.42%

Sugars 0 g

Protein 77 g153.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

0 Comments

Plaice Mornay Recipe