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Bluefish With Fresh Tomato Coulis

Healthycooking's picture
Ingredients
  Coarsely chopped tomatoes 2 Cup (32 tbs)
  Salt 1⁄4 Teaspoon
  Red wine vinegar 3 Tablespoon
  Chopped fresh cilantro 2 Tablespoon
  Minced shallot 1 Tablespoon
  Olive oil 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed (small clove)
  Bluefish fillets 36 Ounce (6 fillets, 6 ounce each)
  Vegetable cooking spray 1
  Grated lemon rind 2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Place tomato in a colander; sprinkle with 1/4 teaspoon salt, and toss gently.
Let drain for 30 minutes.
Combine tomato, vinegar, cilantro, shallot, olive oil, and garlic in a medium bowl, and stir well.
Let tomato mixture stand at room temperature 30 minutes.
Place fish on a jelly-roll pan coated with cooking spray, and sprinkle with lemon rind, 1/4 teaspoon salt, and pepper.
Broil 8 minutes or until fish flakes easily when tested with a fork.

Recipe Summary

Method: 
Broiled

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