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Bluefish With Fresh Tomato Coulis

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  Coarsely chopped tomatoes 2 Cup (32 tbs)
  Salt 1⁄4 Teaspoon
  Red wine vinegar 3 Tablespoon
  Chopped fresh cilantro 2 Tablespoon
  Minced shallot 1 Tablespoon
  Olive oil 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed (small clove)
  Bluefish fillets 36 Ounce (6 fillets, 6 ounce each)
  Vegetable cooking spray 1
  Grated lemon rind 2 Teaspoon
  Pepper 1⁄4 Teaspoon

Place tomato in a colander; sprinkle with 1/4 teaspoon salt, and toss gently.
Let drain for 30 minutes.
Combine tomato, vinegar, cilantro, shallot, olive oil, and garlic in a medium bowl, and stir well.
Let tomato mixture stand at room temperature 30 minutes.
Place fish on a jelly-roll pan coated with cooking spray, and sprinkle with lemon rind, 1/4 teaspoon salt, and pepper.
Broil 8 minutes or until fish flakes easily when tested with a fork.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1069 Calories from Fat 247

% Daily Value*

Total Fat 28 g42.7%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 714.4 mg238.1%

Sodium 2985 mg124.4%

Total Carbohydrates 22 g7.2%

Dietary Fiber 6.4 g25.5%

Sugars 10.2 g

Protein 168 g336%

Vitamin A 104.1% Vitamin C 116.2%

Calcium 8.7% Iron 11.9%

*Based on a 2000 Calorie diet

Bluefish With Fresh Tomato Coulis Recipe