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Stuffed Fried Sardines

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  Chopped raisins 2 Tablespoon
  Fresh lemon juice 1 1⁄2 Tablespoon
  Scallion 1 Large, minced
  Chopped parsley 1 Tablespoon
  Fine dry bread crumbs 1 Tablespoon
  Chopped serrano ham 1⁄4 Cup (4 tbs)
  Ground fennel/Fennel pollen 1⁄2 Teaspoon
  Salt To Taste
  Freshly ground pepper To Taste
  All-purpose flour 1⁄4 Cup (4 tbs) (For Dredging)
  Eggs 2 Large
  Water 1 Tablespoon
  Extra-virgin olive oil 2 Cup (32 tbs) (For Deep Frying)

1. In a small bowl, mix the raisins with the lemon juice, scallion, parsley, bread crumbs, chopped ham and ground fennel. Season with salt and pepper. Open a sardine and place a rounded teaspoon of the filling on one side of the fish. Close the sardine, pressing the halves together firmly. Repeat with the remaining sardines and filling.
2. Spread some flour in a shallow bowl. Place the eggs in another shallow bowl and beat the water into the eggs. Dredge the sardines in the flour, then dip them into the egg mixture to thoroughly coat, letting the excess egg drip off. Dredge the sardines again in the flour and shake off any excess.
3. In a large skillet, heat 1/4 inch of olive oil until shimmering. Add half of the breaded sardines and fry over moderately high heat until the fish are golden brown and crisp, about 2 minutes per side. Drain the sardines briefly on paper towels and transfer to plates. Fry and drain the second batch of sardines.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 852 Calories from Fat 506

% Daily Value*

Total Fat 55 g84.5%

Saturated Fat 6.5 g32.5%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 662.2 mg27.6%

Total Carbohydrates 70 g23.4%

Dietary Fiber 7.2 g28.8%

Sugars 23 g

Protein 21 g42.4%

Vitamin A 50.8% Vitamin C 102.8%

Calcium 18.1% Iron 39.5%

*Based on a 2000 Calorie diet


Stuffed Fried Sardines Recipe