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Fish Cooked In Parcels

Chef.at.Home's picture
Ingredients
  Cutlets/White fish fillets 4
  Lemon juice 2 Tablespoon
  Soy sauce/Dried tarragon 1 Teaspoon (Leveled)
  Salt To Taste
  Pepper To Taste
Directions

Cut out four squares of foil large enough to enclose a cutlet or portion and grease them with butter.
Put the fish on the foil and sprinkle with lemon juice, soy sauce or tarragon, salt and pepper.
Wrap the foil securely around the fish.
Poach the fish parcels in a shallow pan of hot water for 20 to 30 minutes, according to the thickness of the fish.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Poached
Ingredient: 
Fish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 442 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1817.8 mg75.7%

Total Carbohydrates 27 g9%

Dietary Fiber 12.6 g50.3%

Sugars 3.2 g

Protein 73 g145.5%

Vitamin A 0.1% Vitamin C 23%

Calcium 4.3% Iron 33.7%

*Based on a 2000 Calorie diet

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Fish Cooked In Parcels Recipe