Caraway Rye Coated Fried Fish
|Eggs||2 , beaten|
|Caraway rye bread slice||6 , dried and crumbled to make 1/4 cup|
|Dried oregano leaves||1 1⁄2 Tablespoon (1 Tablespoon Plus 1 1/2 Teaspoons)|
|Fresh water fish||2 1⁄4 Pound, skin removed (About 6 Ounce Each)|
|Vegetable oil||2 Cup (32 tbs)|
|For tomato sauce|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|White wine/Half and half||2 Tablespoon|
In medium mixing bowl, combine eggs, salt and pepper.
In shallow dish, combine bread crumbs and oregano.
Dip fillets first in egg mixture and then dredge in crumb mixture to coat.
In 12-inch skillet, heat 1/8 inch oil over medium heat.
Fry for 5 to 8 minutes, or until golden brown, turning over once.
Drain on paper-towel-lined plate.
In 8-inch skillet, combine sauce ingredients.
Simmer over medium-low heat for 5 to 7 minutes, or until sauce is hot and slightly reduced.
Spoon sauce over fish.
Serving size: Complete recipe
Calories 5859 Calories from Fat 4398
% Daily Value*
Total Fat 497 g764%
Saturated Fat 68.9 g344.5%
Trans Fat 0 g
Cholesterol 1116.9 mg372.3%
Sodium 2383.7 mg99.3%
Total Carbohydrates 131 g43.5%
Dietary Fiber 30.5 g122.1%
Sugars 10.8 g
Protein 228 g456.4%
Vitamin A 74% Vitamin C 79%
Calcium 124.4% Iron 181%
*Based on a 2000 Calorie diet