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Baked Smelts

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Ingredients
  Smelts 12
  Breadcrumbs 1⁄4 Cup (4 tbs)
  Fresh butter 2 Ounce
  Salt To Taste
  Cayenne To Taste
Directions

Wash and dry the fish thoroughly with a cloth; arrange them in a flat baking-dish.
Cover with fine breadcrumbs and place dabs of butter over them.
Season and bake for 15 min Just before serving, add a squeeze of lemon juice and garnish with fried parsley and cut lemon.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Cook Time: 
15 Minutes

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Average: 3.8 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 766 Calories from Fat 482

% Daily Value*

Total Fat 55 g84.1%

Saturated Fat 30.8 g153.8%

Trans Fat 0 g

Cholesterol 357.1 mg119%

Sodium 672.4 mg28%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.54 g2.2%

Sugars 0.6 g

Protein 61 g121.4%

Vitamin A 40% Vitamin C 1.3%

Calcium 23.4% Iron 19.7%

*Based on a 2000 Calorie diet

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Baked Smelts Recipe