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Blackened Grilled Swordfish

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  Onion powder 1⁄2 Teaspoon
  Lemon juice 1
  Garlic salt 1⁄2 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Dried basil 1⁄2 Teaspoon, crushed
  Pepper white 1⁄4 Teaspoon
  Dried thyme 1⁄4 Teaspoon, crushed
  Black pepper 1⁄4 Teaspoon
  Ground sage 1⁄8 Teaspoon
  Butter 1⁄4 Cup (4 tbs)
  Swordfish steaks 2 Pound

Mix together all spices. Sprinkle evenly over a large flat platter.
Melt butter and brush over swordfish steaks. Dip fish in seasonings and coat well on both sides.
To cook on a grill: make sure grill is very hot and rack is close to coals. Barbecue for 5 minutes per side.
To cook indoors: place a cast iron skillet over a high flame and heat for 10 minutes until searing hot. Place fish in skillet and cook for 5 minutes on each side.
When done, sprinkle with lemon juice.
Wine: Australian Chardonnay

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1653 Calories from Fat 840

% Daily Value*

Total Fat 94 g145.1%

Saturated Fat 37.2 g186.1%

Trans Fat 0 g

Cholesterol 481 mg160.3%

Sodium 1588.2 mg66.2%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.4 g13.8%

Sugars 2.7 g

Protein 178 g356.8%

Vitamin A 71.6% Vitamin C 69.1%

Calcium 12.6% Iron 50.2%

*Based on a 2000 Calorie diet


Blackened Grilled Swordfish Recipe