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Quick And Easy Salmon Steaks With Watercress Sauce

Healthycooking's picture
Ingredients
  Salmon steaks 20 Ounce (4 Steaks Of 5 Ounce Or 150 Grams Each, 1 Inch Thick)
  Lemon juice 2 Teaspoon
  Freshly ground pepper To Taste
  Watercress sprigs 3
For watercress sauce
  Low fat cottage cheese 1 Cup (16 tbs)
  Low fat plain yogurt 1⁄4 Cup (4 tbs)
  Chopped watercress leaves 1⁄4 Cup (4 tbs) (Fresh Ones)
  Chopped fresh parsley 2 Tablespoon
  Chopped fresh chives 1 Tablespoon
  Grated parmesan cheese 2 Teaspoon
Directions

Oven Steam Method: On lightly oiled large piece of foil, arrange salmon in single layer.
Sprinkle with lemon juice, and pepper to taste.
Fold foil over salmon and seal; place on baking sheet.
Bake in 400°F/ 200°C oven for about 15 minutes or until fish is opaque and flakes easily with fork.
Microwave Method: In microwave-safe dish arrange salmon in single layer.
Sprinkler with lemon juice, and pepper to taste.
Cover with plastic wrap; fold back corner to vent.
Microwave at high (100%) power for 5 minutes or until fish is opaque and flakes easily with fork.
Watercress Sauce: In food processor, combine cottage cheese, yogurt, chopped watercress, parsley, chives and Parmesan; process until well mixed.
Or pass cottage cheese through a sieve and combine with remaining ingredients.
Arrange salmon on plates and garnish with sprig of watercress.
Pass sauce separately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Salmon
Interest: 
Quick, Healthy

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