Sweet and Sour Fish
|Cod fillet/Other thick fish fillet||2 Pound|
|Chicken stock||1⁄2 Pint|
|Tomato paste||1 Tablespoon|
|Soy sauce||1 Tablespoon|
|White wine||3 Tablespoon|
|Ground ginger||1 Teaspoon|
|Red pepper||To Taste|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
Cut fish into bite-size pieces.
Mix half the stock, tomato paste, soy sauce, wine and ginger.
Place fish and prawns in this marinade and leave for 1 hour.
Peel and slice onions, chop celery and chives, remove seeds from the pepper and cut into thin strips.
Drain the fish and reserve the marinade.
Coat the fish and prawns with cornflour and fry in hot oil until golden.
Fry onion until transparent, add celery, chives and peppers and cook for 3 minutes.
Add fish, pour the sauce over, reheat, stirring well and serve with fluffy rice.
For the Sauce : Blend 1 dessertspoon cornflour with remaining stock, add to reserved marinade, stir over low heat until boiling and correct seasoning.
Serving size: Complete recipe
Calories 1811 Calories from Fat 513
% Daily Value*
Total Fat 58 g89%
Saturated Fat 9.4 g47.2%
Trans Fat 0 g
Cholesterol 1184.6 mg394.9%
Sodium 3697.5 mg154.1%
Total Carbohydrates 62 g20.5%
Dietary Fiber 11.2 g44.7%
Sugars 27.1 g
Protein 249 g497.2%
Vitamin A 34.2% Vitamin C 90.9%
Calcium 33.7% Iron 37.3%
*Based on a 2000 Calorie diet