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Baja Fish And Rice Bake

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Ingredients
  Vegetable oil 3 Tablespoon
  Chopped onion 3⁄4 Cup (12 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Rice 1⁄2 Cup (8 tbs) (Uncooked)
  Canned stewed tomatoes 29 Ounce, cut up (3 1/2 Cups Or Two Cans Of 14 1/2 Ounce Each)
  Lemon pepper 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
  Firm fish fillets 1 Pound (Any Firm White Fish)
  Finely chopped fresh parsley 1⁄4 Cup (4 tbs)
Directions

Preheat oven to 400°F.
In large skillet, heat oil; sauté onion, celery and garlic.
Stir in rice; sauté about 5 minutes, or until rice browns slightly.
Add tomatoes with juice, lemon pepper, salt and cayenne pepper.
Place fish in 12x7 1/2 X2-inch baking dish.
Spoon rice mixture over fish.
Cover with foil; bake 45 to 50 minutes or until rice is tender.
Allow to stand 5 minutes before serving.
Sprinkle with parsley.
Garnish with lemon slices, if desired.

Recipe Summary

Course: 
Main Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Healthy

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