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Baked Herb Fish Fillets

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  Fish fillets/Null 4 1⁄2 Pound (Orange Roughy Or Sole)
  Italian flavored bread crumbs/Null 1⁄2 Cup (8 tbs) (Null)
  Grated parmesan cheese/Null 1⁄4 Cup (4 tbs) (Null)
  Garlic powder/Null 1⁄4 Teaspoon (Null)
  Salt/Null 1⁄4 Teaspoon (Null)
  Egg white/Null 1 , lightly beaten (Null)
  New potatoes/Null 5 (Null)
  Lemon/Null 1 Small (Null)

Freeze fish fillets in a 1-gallon bag.
Combine bread crumbs, Parmesan cheese, garlic powder and salt in a 1-quart bag; attach to fish fillet package.
To prepare to serve, thaw fish and herbs.
Lightly beat egg white, and dip fillets in it.
Put fillets one at a time in bag with herb mixture; make sure each is coated.
Remove and arrange fillets in baking dish.
Bake in preheated 375° oven for about 15 minutes (until fish flakes easily) or in microwave oven on high for 4 to 5 minutes.
At the same time, prepare new potatoes.
Peel a strip around the center of each potato.
Heat 1 cup salted water to a boil; add potatoes.
Cover, heat till boiling; reduce heat.
Simmer tightly covered until tender, 30 to 35 minutes; drain.

Recipe Summary

Cook Time: 
4 Minutes

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2384 Calories from Fat 489

% Daily Value*

Total Fat 55 g85.2%

Saturated Fat 5.8 g29.2%

Trans Fat 0 g

Cholesterol 1377.5 mg459.2%

Sodium 5195.8 mg216.5%

Total Carbohydrates 95 g31.5%

Dietary Fiber 13.5 g53.8%

Sugars 2.6 g

Protein 385 g769.5%

Vitamin A 2.9% Vitamin C 123.5%

Calcium 159.3% Iron 8%

*Based on a 2000 Calorie diet

Baked Herb Fish Fillets Recipe