Baked Herb Fish Fillets
|Fish fillets/Null||4 1⁄2 Pound (Orange Roughy Or Sole)|
|Italian flavored bread crumbs/Null||1⁄2 Cup (8 tbs) (Null)|
|Grated parmesan cheese/Null||1⁄4 Cup (4 tbs) (Null)|
|Garlic powder/Null||1⁄4 Teaspoon (Null)|
|Salt/Null||1⁄4 Teaspoon (Null)|
|Egg white/Null||1 , lightly beaten (Null)|
|New potatoes/Null||5 (Null)|
|Lemon/Null||1 Small (Null)|
Freeze fish fillets in a 1-gallon bag.
Combine bread crumbs, Parmesan cheese, garlic powder and salt in a 1-quart bag; attach to fish fillet package.
To prepare to serve, thaw fish and herbs.
Lightly beat egg white, and dip fillets in it.
Put fillets one at a time in bag with herb mixture; make sure each is coated.
Remove and arrange fillets in baking dish.
Bake in preheated 375° oven for about 15 minutes (until fish flakes easily) or in microwave oven on high for 4 to 5 minutes.
At the same time, prepare new potatoes.
Peel a strip around the center of each potato.
Heat 1 cup salted water to a boil; add potatoes.
Cover, heat till boiling; reduce heat.
Simmer tightly covered until tender, 30 to 35 minutes; drain.
Serving size: Complete recipe
Calories 2384 Calories from Fat 489
% Daily Value*
Total Fat 55 g85.2%
Saturated Fat 5.8 g29.2%
Trans Fat 0 g
Cholesterol 1377.5 mg459.2%
Sodium 5195.8 mg216.5%
Total Carbohydrates 95 g31.5%
Dietary Fiber 13.5 g53.8%
Sugars 2.6 g
Protein 385 g769.5%
Vitamin A 2.9% Vitamin C 123.5%
Calcium 159.3% Iron 8%
*Based on a 2000 Calorie diet