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Baked Grouper With Herbs Creole

Gadget.Cook's picture
Ingredients
  Canned tomato sauce 8 Ounce (1 Can)
  Dry white wine 1 Tablespoon
  Sugar 2 Teaspoon
  Basil 1 Teaspoon
  Sage 1⁄2 Teaspoon
  Curry 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Oregano 1⁄4 Teaspoon
  Red pepper flakes 1⁄4 Teaspoon
  Grouper fillet 24 Ounce
  Green onions 1⁄4 Cup (4 tbs), sliced
Directions

Combine tomato sauce, wine, sugar, basil, sage, curry, salt, oregano and pepper; blend well.
Place fillets in lightly greased 2-quart oblong glass baking dish.
Pour sauce over fish.
Sprinkle with onions.
Convection Bake at 350°F for 20 to 25 minutes or until fish flakes easily.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 748 Calories from Fat 70

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 251.8 mg83.9%

Sodium 2045.2 mg85.2%

Total Carbohydrates 26 g8.7%

Dietary Fiber 5.1 g20.4%

Sugars 20.3 g

Protein 136 g271.7%

Vitamin A 63.5% Vitamin C 45.2%

Calcium 25.6% Iron 52.9%

*Based on a 2000 Calorie diet

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Baked Grouper With Herbs Creole Recipe