Omelette With Anchovies
|Anchovy paste/8 anchovy fillets||3 Tablespoon|
|Thin cream/Milk||1⁄2 Cup (8 tbs)|
If anchovy fillets are used, line the bottom of a greased baking dish with the fillets.
The egg mixture will be poured over them.
Separate the eggs, and beat the egg whites until stiff.
Set them aside.
Mix the anchovy paste with the egg yolks.
Add the cream.
Fold the egg whites into this mixture.
Bake the mixture at 325°F for 20 minutes or until it is set in the center.
Serving size: Complete recipe
Calories 700 Calories from Fat 462
% Daily Value*
Total Fat 52 g80%
Saturated Fat 19.2 g96%
Trans Fat 0 g
Cholesterol 1283.9 mg428%
Sodium 1020 mg42.5%
Total Carbohydrates 7 g2.5%
Dietary Fiber 0 g
Sugars 7.5 g
Protein 50 g99.3%
Vitamin A 29.2% Vitamin C
Calcium 61.1% Iron 30.5%
*Based on a 2000 Calorie diet