You are here

Firecracker Grilled Mahi Mahi

Diet.Guru's picture
Ingredients
  Mahi mahi fillets 4 (4 ounce each)
  Peanut oil 1 Teaspoon
  Soy sauce 2 Tablespoon
  Balsamic vinegar 3 Tablespoon
  Scallions 2 Tablespoon, chopped
  Brown sugar 1 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Ginger 1⁄4 Teaspoon, grated
  Red chili flakes 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
Directions

Place fillets in glass dish.
Whisk together remaining ingredients and pour over Mahi Mahi.
Cover with plastic wrap and marinate in refrigerator 4-6 hours.
Remove fish from marinade and place on grill, five inches from coals.
Grill 10 minutes per inch of thickness, or until fish flakes when tested with a fork.
Turn halfway through cooking.

Recipe Summary

Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Healthy

Rate It

Your rating: None
4.22222
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 760 Calories from Fat 104

% Daily Value*

Total Fat 12 g17.9%

Saturated Fat 0.91 g4.6%

Trans Fat 0 g

Cholesterol 484.2 mg161.4%

Sodium 3351.5 mg139.6%

Total Carbohydrates 22 g7.4%

Dietary Fiber 1.9 g7.6%

Sugars 15.5 g

Protein 131 g261.2%

Vitamin A 8% Vitamin C 15%

Calcium 4.9% Iron 8.1%

*Based on a 2000 Calorie diet

0 Comments

Firecracker Grilled Mahi Mahi Recipe