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Orange Roughy With Sesame Seeds

fast.cook's picture
Ingredients
  Egg white 1
  Sesame seeds 1⁄3 Cup (5.33 tbs)
  Orange roughy fillets 1 1⁄2 Pound (Each About 1/2 Inch Thick)
  Salad oil 2 Tablespoon
  Lemon wedge 2
  Soy sauce 1 Teaspoon
Directions

Beat egg white in a shallow pan until slightly frothy.
Place sesame seeds in another shallow pan.
Rinse fish fillets and pat dry.
Dip each fillet on one side only in egg and drain briefly; then lay egg-moistened side in sesame seeds, coating heavily.
Lay fillets, seeded sides up, on wax paper.
Heat a large baking pan in a 400° oven for 5 minutes.
Add oil, swirling to coat; then add fillets, seeded sides down, in a single layer.
Bake until fish is just opaque but still moist in thickest part; cut to test 8 to 10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Quick

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