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Fried Ling

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Ingredients
  Ling 2 Pound
  Flour 1 Tablespoon
  Egg 1
  Breadcrumbs 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)
  Fat 2 Cup (32 tbs) (For Deep Frying)
  Salt To Taste
  Pepper To Taste
Directions

Wash and dry the fish and cut it into slices.
Sprinkle with salt and pepper, dredge well with flour, brush over with beaten egg and coat with breadcrumbs (when well coated with flour the fish browns nicely without the addition of egg and breadcrumbs).
Fry in hot fat, drain well and serve with a suitable fish sauce.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Fish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1359 Calories from Fat 489

% Daily Value*

Total Fat 54 g83.4%

Saturated Fat 15.5 g77.6%

Trans Fat 0 g

Cholesterol 610.5 mg203.5%

Sodium 1844.6 mg76.9%

Total Carbohydrates 23 g7.8%

Dietary Fiber 0.98 g3.9%

Sugars 1.4 g

Protein 182 g363.7%

Vitamin A 23% Vitamin C

Calcium 37.1% Iron 46.4%

*Based on a 2000 Calorie diet

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Fried Ling Recipe