You are here

Rockfish Muddle

admin's picture
Ingredients
  Rockfish 5 Pound
  Salt pork 1 Pound, diced
  Onions 3 Large
  Canned tomatoes 28 Ounce (1 Can / 3 1/2 Cups)
  Salt To Taste
  Red pepper To Taste
  Black pepper To Taste
  Unsalted crackers 1⁄2 Pound, crumbled (Plain)
  Eggs 12 , beaten
  Butter 1 Cup (16 tbs)
Directions

Simmer fish in water to cover for 10 minutes.
Drain; reserve broth.
Remove bones from fish.
Brown salt pork, add sliced onions, and saute until golden.
Pour off fat.
Put fish, salt pork, onions, and broth into kettle.
Add tomatoes.
Cook, covered, over low heat for 30 minutes or longer.
Season to taste.
Stir vigorously while adding crackers, eggs, and butter.
Simmer for 2 to 3 minutes longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Healthy
Servings: 
30

Rate It

Your rating: None
4.16
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 322 Calories from Fat 203

% Daily Value*

Total Fat 23 g34.8%

Saturated Fat 9.8 g48.8%

Trans Fat 0.3 g

Cholesterol 140.2 mg46.7%

Sodium 341.3 mg14.2%

Total Carbohydrates 11 g3.6%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 19 g37.7%

Vitamin A 12.3% Vitamin C 8%

Calcium 4.7% Iron 8.6%

*Based on a 2000 Calorie diet

1 Comment

Anna_mae@pacbell.net's picture
You challenged me to find a ROCK FISH MUDDLE. There are other recipies, including North Caroline Rock Fish Muddle. I used "Recipe Rock Fish Muddle" for my search. This appears to be a faster version than your father's recipe. Anna Andrews
Rockfish Muddle Recipe