Grilled Red Mullet
|Red mullet||4 Small|
|Olive oil||2 Tablespoon|
Scrape the scales from the fish, cut off the fins and remove the eyes, but leave the head and tail on.
Gut the fish if necessary and keep the liver.
Season the inside of each fish and replace the liver.
Brush the fish with olive oil and put a little oil in the grill-pan before putting in the fish.
Grill quickly for 3 min., then turn the fish over and baste well.
Reduce the heat and continue grilling until the mullet are cooked, about a further 15 min.
Serving size: Complete recipe
Calories 8760 Calories from Fat 2746
% Daily Value*
Total Fat 305 g469.4%
Saturated Fat 85.1 g425.7%
Trans Fat 0 g
Cholesterol 3555.9 mg1185.3%
Sodium 5117.3 mg213.2%
Total Carbohydrates 0.41 g0.14%
Dietary Fiber 0.2 g0.79%
Sugars 0.1 g
Protein 1405 g2809%
Vitamin A 186.9% Vitamin C 156.2%
Calcium 298.3% Iron 414%
*Based on a 2000 Calorie diet