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Grilled Red Mullet

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Ingredients
  Red mullet 4 Small
  Olive oil 2 Tablespoon
  Parsley 1 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Scrape the scales from the fish, cut off the fins and remove the eyes, but leave the head and tail on.
Gut the fish if necessary and keep the liver.
Wash well.
Season the inside of each fish and replace the liver.
Brush the fish with olive oil and put a little oil in the grill-pan before putting in the fish.
Grill quickly for 3 min., then turn the fish over and baste well.
Reduce the heat and continue grilling until the mullet are cooked, about a further 15 min.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Fish
Cook Time: 
20 Minutes

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3.97059
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8760 Calories from Fat 2746

% Daily Value*

Total Fat 305 g469.4%

Saturated Fat 85.1 g425.7%

Trans Fat 0 g

Cholesterol 3555.9 mg1185.3%

Sodium 5117.3 mg213.2%

Total Carbohydrates 0.41 g0.14%

Dietary Fiber 0.2 g0.79%

Sugars 0.1 g

Protein 1405 g2809%

Vitamin A 186.9% Vitamin C 156.2%

Calcium 298.3% Iron 414%

*Based on a 2000 Calorie diet

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Grilled Red Mullet Recipe