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Microwaved Halibut Steaks With Wine

Microwaverina's picture
  Halibut steaks 12 Ounce, Defrosted (1 Package Fresh Or Frozen)
  Dry white wine 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Dried oregano leaves 1⁄4 Teaspoon
  Dry breadcrumbs 1 Tablespoon
  Grated parmesan cheese 1 Tablespoon
  Margarine/Butter 1 Tablespoon, melted
  Green onion 1 , finely chopped (With Top)

1. Arrange fish with thickest parts to outside edge in baking dish, 10x6x2 inches. Sprinkle with wine, salt and oregano. Cover tightly and microwave on high (100%) 3 minutes; drain.
2. Sprinkle fish with bread crumbs and cheese; drizzle with margarine. Rotate baking dish 1/2 turn. Microwave uncovered on high (100%) until small ends of fish flake easily with fork, 2 to 4 minutes. Let stand 3 minutes. (Fish will continue to cook while standing.) Remove fish to platter. Sprinkle with onion.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 617 Calories from Fat 220

% Daily Value*

Total Fat 25 g38.1%

Saturated Fat 6 g29.9%

Trans Fat 0 g

Cholesterol 122.1 mg40.7%

Sodium 1006.1 mg41.9%

Total Carbohydrates 11 g3.5%

Dietary Fiber 1.3 g5.3%

Sugars 1.4 g

Protein 78 g156.2%

Vitamin A 34.1% Vitamin C 10.2%

Calcium 37.9% Iron 24.6%

*Based on a 2000 Calorie diet

Microwaved Halibut Steaks With Wine Recipe