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Fish Fillets With Tomatoes And Olives In Parchment

Ingredients
  Vegetable oil 1 Tablespoon (For Brushing)
  Kalamata/Other brine cured black olives 8 , pitted and sliced thin
Directions

On a work surface brush 1 of the pieces of parchment with the oil, turn it over, and brush the other side with the oil.
Arrange a second piece of parchment on top of the first, brush it with the oil, and layer the remaining 2 pieces on top in the same man

Recipe Summary

Cuisine: 
Asian
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy

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4.264285
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 220 Calories from Fat 220

% Daily Value*

Total Fat 25 g38%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270.9 mg11.3%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Fish Fillets With Tomatoes And Olives In Parchment Recipe