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Breaded Lemon Fish Fillets

Microwaverina's picture
Ingredients
  Crackers 1⁄2 Cup (8 tbs), crushed
  Salt 1⁄4 Teaspoon
  White pepper 1⁄8 Teaspoon
  Margarine 1⁄4 Cup (4 tbs), melted
  Lemon juice 2 Tablespoon
  Fish fillets 1 Pound, cut into pieces (Defrosted)
  Paprika To Taste
Directions

Reserve 2 tablespoons cracker crumbs.
Mix remaining crumbs with salt and pepper.
Mix margarine and lemon juice.
Dip fish into margarine mixture, then into cracker crumbs.
Arrange fish with thickest parts to outside edge on microwave rack in baking dish.
Sprinkle with paprika.
Microwave uncovered on high (100%) 2 minutes; rotate baking dish 1/2 turn.
Microwave until fish flakes easily with fork, 2 to 4 minutes longer.
Sprinkle with reserved cracker crumbs.
Garnish with lemon slices if desired

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1261 Calories from Fat 545

% Daily Value*

Total Fat 63 g96.7%

Saturated Fat 12.4 g61.8%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 1638.8 mg68.3%

Total Carbohydrates 87 g29%

Dietary Fiber 0.66 g2.6%

Sugars 0.8 g

Protein 90 g179.4%

Vitamin A 49.5% Vitamin C 24.5%

Calcium 24.7% Iron 27.5%

*Based on a 2000 Calorie diet

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Breaded Lemon Fish Fillets Recipe