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Baked Barracouta

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  Cutlets 6 (Of A Medium-Sized Barracouta)
  Plain flour 1 Ounce
  Lemon juice 1 Teaspoon
  Butter 2 Ounce
  Chopped parsley 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Wash and dry the fish and place the slices side by side in a fireproof dish.
Mix the flour and seasoning together and sprinkle lemon juice over fish.
Mix the butter and parsley and place in small pieces on the fish.
Bake in a moderate oven (350° F., Gas 4) for 20 min., basting occasionally.
Serve on a hot dish with the liquor strained over.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1166 Calories from Fat 479

% Daily Value*

Total Fat 54 g83.6%

Saturated Fat 32.3 g161.3%

Trans Fat 0 g

Cholesterol 121.9 mg40.6%

Sodium 2289.2 mg95.4%

Total Carbohydrates 60 g20.1%

Dietary Fiber 19.8 g79.3%

Sugars 3.9 g

Protein 111 g222.5%

Vitamin A 53.6% Vitamin C 37.1%

Calcium 9.8% Iron 55.8%

*Based on a 2000 Calorie diet

Baked Barracouta Recipe