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Sword Fish With Mango Relish

Healthycooking's picture
Ingredients
  Minced white onion 45 Gram (1/4 Cup)
  Ripe mangoes 250 Gram, diced (1 1/2 Cups)
  Diced red bell pepper 115 Gram (3/4 Cup)
  Chopped cilantro 10 Gram (1/4 Cup)
  Minced fresh ginger 1 Tablespoon
  Lemon juice 50 Milliliter (2 Tablespoon)
  Vegetable oil 2 Teaspoon
  Swordfish 1 1⁄2 Pound, cut. into 1/2- by 2-inch strips (680 Gram)
  Cilantro sprigs 20 Gram (1/2 Cup, Lightly Packed)
Directions

1. To prepare mango relish, place onion in a fine strainer; rinse with cold water. Place in a bowl, cover with ice water, and let stand for 30 minutes. Drain. Return onion to bowl; stir in mango, bell pepper, chopped cilantro, ginger, and lemon juice; set aside.
2. Heat oil in a wide nonstick frying pan or wok over medium-high heat. When oil is hot, add swordfish and stir-fry gently (flipping with a spatula, if needed) until just opaque but still moist in thickest part; cut to test (about 4 minutes). Spoon swordfish onto a platter; top with mango relish and garnish with cilantro sprigs

Recipe Summary

Method: 
Fried
Ingredient: 
Mango
Interest: 
Quick

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