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Sweet And Sour Sauced Fish

Diet.Guru's picture
  Frozen fish fillets 16 Ounce (1 Package)
  Celery stalks 2 Medium, bias sliced
  Green pepper 1 Medium, cut into thin strips
  Carrot 1 Medium, thinly bias sliced
  Water 1 Tablespoon
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Instant chicken bouillon granules 1 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Cold water 1⁄2 Cup (8 tbs)
  Red wine vinegar 1⁄4 Cup (4 tbs)
  Soy sauce 1 Tablespoon
  Hot cooked rice 3 Cup (48 tbs)

Thaw fish fillets.
Remove skin, if necessary.
Cut fish fillets into 1-inch cubes; set aside.
In a 10x6x2-inch baking dish combine celery, green pepper, carrot, and the 1 tablespoon water.
Cover with clear plastic wrap; vent by leaving a small area unsealed at the edge of the dish.
Micro-cook on 100% power (HIGH) for 6 to 8 minutes or till the vegetables are crisp-tender, stirring once.
Stir the fish cubes into the vegetable mixture.
Micro-cook, covered, on 100% power (HIGH) for 3 to 4 minutes or till the fish flakes easily when tested with a fork, stirring once.
Let stand, covered, while preparing sauce.
For sauce, in a 2-cup measure stir together the brown sugar, cornstarch, bouillon granules, garlic powder, and ginger.
Stir in the 1/2 cup cold water, vinegar, and soy sauce.
Micro-cook, uncovered, on 100% power (HIGH) for 2 to 3 minutes or till thickened and bubbly, stirring every minute.
Pour sauce over fish mixture; toss to coat fish and vegetables.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1534 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 2546.1 mg106.1%

Total Carbohydrates 256 g85.4%

Dietary Fiber 7.8 g31.3%

Sugars 63.4 g

Protein 98 g195.5%

Vitamin A 222.1% Vitamin C 212.2%

Calcium 38.4% Iron 59.9%

*Based on a 2000 Calorie diet

Sweet And Sour Sauced Fish Recipe