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Low-Sodium Oven Fried Fish

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Ingredients
  Skinless fish fillets 1 Pound (Fresh Or Frozen)
  Nonstick spray coating 1
  Reduced-sodium soy sauce 1 Tablespoon
  Fine dry bread crumbs 1⁄4 Cup (4 tbs)
  Margarine/Butter 2 Teaspoon, melted
  Finely shredded orange peel 1 Teaspoon
Directions

Thaw fish, if frozen.
If necessary, cut the fish into 4 serving-size portions.
Measure thickness of fish.
Spray a 12x7 1/2 X 2-inch baking dish with non-stick coating.
Place fish in a single layer in the dish, tucking under any thin edges.
Brush fish with soy sauce.
In a small mixing bowl stir together bread crumbs, margarine or butter, and orange peel.
Sprinkle crumb mixture on top of fish.
Bake in a 450° oven till fish just flakes with a fork.
Allow 4 to 6 minutes for each 1/2-inch thickness of fish.

Recipe Summary

Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy

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