Low-Sodium Oven Fried Fish
|Skinless fish fillets||1 Pound (Fresh Or Frozen)|
|Nonstick spray coating||1|
|Reduced-sodium soy sauce||1 Tablespoon|
|Fine dry bread crumbs||1⁄4 Cup (4 tbs)|
|Margarine/Butter||2 Teaspoon, melted|
|Finely shredded orange peel||1 Teaspoon|
Thaw fish, if frozen.
If necessary, cut the fish into 4 serving-size portions.
Measure thickness of fish.
Spray a 12x7 1/2 X 2-inch baking dish with non-stick coating.
Place fish in a single layer in the dish, tucking under any thin edges.
Brush fish with soy sauce.
In a small mixing bowl stir together bread crumbs, margarine or butter, and orange peel.
Sprinkle crumb mixture on top of fish.
Bake in a 450° oven till fish just flakes with a fork.
Allow 4 to 6 minutes for each 1/2-inch thickness of fish.