You are here

Fish With Black Bean Sauce

Flavors.of.Asia's picture
  Whitefish 3 Pound (Fresh Or Frozen)
  Fermented black beans 1⁄4 Cup (4 tbs)
  Sliced green onions 1⁄4 Cup (4 tbs)
  Slivered ginger 2 Tablespoon
  Cooking oil 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Pepper 1⁄8 Teaspoon
  Parsley 1 Teaspoon

Thaw fish, if frozen.
Sprinkle inside cavity of fish lightly with salt.
Score fish several times on both sides, cutting about 1/4 inch deep.
Rinse fermented black beans.
Combine black beans, 1/4 cup green onion, gingerroot, cooking oil, garlic, and pepper.
Spoon some of the bean mixture into cavity of fish and remaining mixture into slits.
Pour water into fish poacher to 1/2-inch depth; bring to boiling.
Place fish on greased rack; set into poacher.
Cover; steam about 30 minutes for large fish (10 minutes for small fish) or till fish flakes easily when tested with fork.
Garnish with 1/4 cup green onion and parsley.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2226 Calories from Fat 1015

% Daily Value*

Total Fat 113 g174%

Saturated Fat 17.1 g85.5%

Trans Fat 0 g

Cholesterol 816.6 mg272.2%

Sodium 827.9 mg34.5%

Total Carbohydrates 18 g6.2%

Dietary Fiber 4.4 g17.4%

Sugars 2.5 g

Protein 270 g540.9%

Vitamin A 79.3% Vitamin C 56.8%

Calcium 46.3% Iron 43.5%

*Based on a 2000 Calorie diet

Fish With Black Bean Sauce Recipe