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Spiced Fish Bake

Gadget.Cook's picture
Ingredients
  Fish fillets 4 Ounce
  Paprika 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Lemon pepper 1⁄2 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Poultry seasoning 1⁄8 Teaspoon
  Cayenne pepper 1 Dash
  Butter 3 Tablespoon, melted
Directions

Place fish on lightly greased baking sheet.
Combine paprika, salt, lemon pepper, mustard, garlic powder, poultry seasoning and cayenne pepper.
Sprinkle evenly over fish.
Drizzle with melted butter.
Convection Bake at 325°F for 10 to 15 minutes or until fish flakes easily.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 447 Calories from Fat 349

% Daily Value*

Total Fat 40 g61.3%

Saturated Fat 23.3 g116.3%

Trans Fat 0 g

Cholesterol 171.8 mg57.3%

Sodium 1143.6 mg47.6%

Total Carbohydrates 5 g1.6%

Dietary Fiber 2.2 g8.7%

Sugars 1.1 g

Protein 22 g43%

Vitamin A 78.2% Vitamin C 6.8%

Calcium 8.8% Iron 8.3%

*Based on a 2000 Calorie diet

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Spiced Fish Bake Recipe