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Fish Baked With Sesame Seed

  Red onion 1 Medium, sliced
  Vegetable oil 1 Tablespoon
  Sesame seed 1⁄3 Cup (5.33 tbs), toasted
  Water 1⁄4 Cup (4 tbs)
  Garlic clove 1 Small, finely chopped
  Salt 1⁄2 Teaspoon
  Lemon juice 2 Tablespoon
  Ground red pepper 1 Dash
  Olive oil/Vegetable oil 1 Tablespoon
  Dry bread crumbs 2 Tablespoon
  Snipped parsley 2 Tablespoon
  Perch fillets 1 Pound
  Parsley 1 Tablespoon
  Ripe olives 1 Tablespoon

Cook and stir onion in 1 tablespoon oil until tender.
Mix sesame seed, water, garlic, salt, lemon juice and red pepper.
Lightly brush square baking dish, 8 x 8 x 2 inches, with oil; sprinkle with bread crumbs and 2 tablespoons parsley.
Pat fish dry with paper towels; ar range in baking dish.
Pour sesame seed mixture over fish; top with onion.
Cook uncovered in 400° oven until fish flakes easily with fork, 20 to 25 minutes.
Garnish with parsley and ripe olives.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1142 Calories from Fat 541

% Daily Value*

Total Fat 62 g96.1%

Saturated Fat 7.6 g37.8%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 1713.5 mg71.4%

Total Carbohydrates 46 g15.5%

Dietary Fiber 10.2 g40.7%

Sugars 8.9 g

Protein 98 g196.3%

Vitamin A 79.1% Vitamin C 133.3%

Calcium 96.3% Iron 86.2%

*Based on a 2000 Calorie diet

Fish Baked With Sesame Seed Recipe