Grouper Fingers With Lemon Pepper Mayonnaise
|Grouper fillet||1 1⁄2 Pound|
|Nonfat mayonnaise||1⁄4 Cup (4 tbs)|
|Grated lemon rind||3⁄4 Teaspoon|
|Lemon juice||1 Tablespoon|
|Soft whole wheat breadcrumbs||3⁄4 Cup (12 tbs), toasted|
|Coarsely ground pepper||1 Teaspoon|
|Garlic powder||3⁄4 Teaspoon|
|Vegetable cooking spray||1|
|Lemon pepper mayonnaise||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
Cut fillets diagonally into 1-inch-wide strips.
Combine 1/4 cup mayonnaise and next 3 ingredients; stir well.
Brush both sides of strips with mayonnaise mixture.
Combine breadcrumbs, pepper, and garlic powder.
Dredge strips in breadcrumb mixture.
Place on a baking sheet coated with cooking spray.
Bake at 425° for 25 minutes or until fish is golden and flakes easily when tested with a fork.
Using a small sharp knife, make continuous V-shaped cuts into the centers and around the middles of 3 lemons, if desired.
Gently twist halves apart.
Spoon 1 tablespoon of Lemon-Pepper Mayonnaise into each lemon crown, and top each with a parsley sprig, if desired.
Serving size: Complete recipe
Calories 1765 Calories from Fat 941
% Daily Value*
Total Fat 105 g161%
Saturated Fat 10.5 g52.6%
Trans Fat 0 g
Cholesterol 337.5 mg112.5%
Sodium 1551 mg64.6%
Total Carbohydrates 71 g23.7%
Dietary Fiber 14.8 g59.4%
Sugars 5.7 g
Protein 142 g284.1%
Vitamin A 20.9% Vitamin C 245.7%
Calcium 32.1% Iron 49.2%
*Based on a 2000 Calorie diet