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Grouper Fingers With Lemon Pepper Mayonnaise

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Ingredients
  Grouper fillet 1 1⁄2 Pound
  Nonfat mayonnaise 1⁄4 Cup (4 tbs)
  Water 1 Tablespoon
  Grated lemon rind 3⁄4 Teaspoon
  Lemon juice 1 Tablespoon
  Soft whole wheat breadcrumbs 3⁄4 Cup (12 tbs), toasted
  Coarsely ground pepper 1 Teaspoon
  Garlic powder 3⁄4 Teaspoon
  Vegetable cooking spray 1
  Lemons 3
  Lemon pepper mayonnaise 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)
Directions

Cut fillets diagonally into 1-inch-wide strips.
Combine 1/4 cup mayonnaise and next 3 ingredients; stir well.
Brush both sides of strips with mayonnaise mixture.
Combine breadcrumbs, pepper, and garlic powder.
Dredge strips in breadcrumb mixture.
Place on a baking sheet coated with cooking spray.
Bake at 425° for 25 minutes or until fish is golden and flakes easily when tested with a fork.
Using a small sharp knife, make continuous V-shaped cuts into the centers and around the middles of 3 lemons, if desired.
Gently twist halves apart.
Spoon 1 tablespoon of Lemon-Pepper Mayonnaise into each lemon crown, and top each with a parsley sprig, if desired.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Ingredient: 
Pepper

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1765 Calories from Fat 941

% Daily Value*

Total Fat 105 g161%

Saturated Fat 10.5 g52.6%

Trans Fat 0 g

Cholesterol 337.5 mg112.5%

Sodium 1551 mg64.6%

Total Carbohydrates 71 g23.7%

Dietary Fiber 14.8 g59.4%

Sugars 5.7 g

Protein 142 g284.1%

Vitamin A 20.9% Vitamin C 245.7%

Calcium 32.1% Iron 49.2%

*Based on a 2000 Calorie diet

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Grouper Fingers With Lemon Pepper Mayonnaise Recipe