Grouper Fingers With Lemon Pepper Mayonnaise
|Grouper fillet||1 1⁄2 Pound|
|Nonfat mayonnaise||1⁄4 Cup (4 tbs)|
|Grated lemon rind||3⁄4 Teaspoon|
|Lemon juice||1 Tablespoon|
|Soft whole wheat breadcrumbs||3⁄4 Cup (12 tbs), toasted|
|Coarsely ground pepper||1 Teaspoon|
|Garlic powder||3⁄4 Teaspoon|
|Vegetable cooking spray||1|
|Lemon pepper mayonnaise||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
Cut fillets diagonally into 1-inch-wide strips.
Combine 1/4 cup mayonnaise and next 3 ingredients; stir well.
Brush both sides of strips with mayonnaise mixture.
Combine breadcrumbs, pepper, and garlic powder.
Dredge strips in breadcrumb mixture.
Place on a baking sheet coated with cooking spray.
Bake at 425° for 25 minutes or until fish is golden and flakes easily when tested with a fork.
Using a small sharp knife, make continuous V-shaped cuts into the centers and around the middles of 3 lemons, if desired.
Gently twist halves apart.
Spoon 1 tablespoon of Lemon-Pepper Mayonnaise into each lemon crown, and top each with a parsley sprig, if desired.