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Easiest Ever Fish Steaks In Foil

Diet.Guru's picture
Ingredients
  Salmon/Halibut, swordfish/ shark steaks 1-inch thick 1 Pound
  Lemon juice 1 Teaspoon
  Paprika To Taste
  Reduced fat margarine 1⁄4 Teaspoon
Directions

Preheat oven to 450°F.
Spray 18-inch square of heavy-duty aluminum foil with nonstick cooking spray.
Arrange fish steaks in center of foil.
Sprinkle with lemon juice then grated peel.
Lightly sprinkle with paprika; dot with margarine.
Bring two sides of foil together above fish; fold down several times to secure.
Fold in short ends of foil to secure.
Place on baking sheet.
Bake for 11-12 minutes, or until fish is opaque and flakes easily with fork.
Remove from foil and spoon pan drippings over fish.

Recipe Summary

Difficulty Level: 
Very Easy
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 538 Calories from Fat 150

% Daily Value*

Total Fat 17 g25.6%

Saturated Fat 2.8 g13.9%

Trans Fat 0 g

Cholesterol 235.9 mg78.6%

Sodium 309.3 mg12.9%

Total Carbohydrates 1 g0.3%

Dietary Fiber 0.39 g1.6%

Sugars 0.2 g

Protein 91 g181.3%

Vitamin A 21.2% Vitamin C 5%

Calcium 6.1% Iron 20.7%

*Based on a 2000 Calorie diet

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Easiest Ever Fish Steaks In Foil Recipe