Easiest Ever Fish Steaks In Foil
|Salmon/Halibut, swordfish/ shark steaks 1-inch thick||1 Pound|
|Lemon juice||1 Teaspoon|
|Reduced fat margarine||1⁄4 Teaspoon|
Preheat oven to 450°F.
Spray 18-inch square of heavy-duty aluminum foil with nonstick cooking spray.
Arrange fish steaks in center of foil.
Sprinkle with lemon juice then grated peel.
Lightly sprinkle with paprika; dot with margarine.
Bring two sides of foil together above fish; fold down several times to secure.
Fold in short ends of foil to secure.
Place on baking sheet.
Bake for 11-12 minutes, or until fish is opaque and flakes easily with fork.
Remove from foil and spoon pan drippings over fish.
Serving size: Complete recipe
Calories 538 Calories from Fat 150
% Daily Value*
Total Fat 17 g25.6%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 235.9 mg78.6%
Sodium 309.3 mg12.9%
Total Carbohydrates 1 g0.3%
Dietary Fiber 0.39 g1.6%
Sugars 0.2 g
Protein 91 g181.3%
Vitamin A 21.2% Vitamin C 5%
Calcium 6.1% Iron 20.7%
*Based on a 2000 Calorie diet